The Kinesio Taping® Method is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin increasing interstitial space and allowing for decreased inflammation in affected areas. Based upon research and years of clinical use, The Kinesio® Taping Method specifically applies Kinesio tape based on evaluation and assessment to dictate a specific application. Kinesio® Tex Tape applications can be applied in hundreds of ways and have the ability to reduce pain and inflammation, promote post-surgical healing, optimize performance, prevent injury and promote good circulation and can assist the body’s natural healing process.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion.
Rocktape
Rocktape is a special tape that is used for Kinesio Taping treatments that helps hundreds of applicable symptoms.
Dynamic Tape
Dynamic Tape is a trusted Kinesio Tape trusted by professional atheletes and associations around the world.
Primary Benefits
Positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.
When Kinesio Tape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows for greater blood flow to and from and area, all while allowing the by-products created by inflammation to be removed more quickly.
Kinesiology Tape in the Shoreview Area
Depending on your health issue, our team may suggest using Kinesiology Tape to help with your treatment plan. This can be extremely valuable in reducing symptoms and allowing your body to heal. During your appointments, we’ll discuss if Kinesio Taping make sense for your care.
It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for up to five days, even while you work out or take showers.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. This helps to create a microscopic space between your skin and the tissues underneath it.
What is Kinesiology Tape used for?
Kinesio Tape can be used for, but not limited to, the following conditions:
Achilles tendonitis
Plantar fasciitis
Jumpers knee (PFS)
ACL/MCL issues
Rotator cuff
Groin and hamstring pulls
Lower back issues
Shin splints
Tennis and golf elbow
Pain associated with pregnancy
Postural correction
Skin & abrasion protection
What type of tape is Kinesiology Tape?
Today, there are more than 50 brands of kinesiology tape on the market. Our practice specifically uses either RockTape or Dynamic Tape, as these are the top Kinesiology tapes out there.
When applied properly, these tapes lifts the skin away from the muscle, which promotes blood flow. Faster blood flow means more oxygen and more lymph drainage, which helps remove exercise byproducts. RockTape and Dynamic Tape can be worn up to 5 days. It is 100% cotton and can be worn while swimming or in the shower.
Research has shown that RockTape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.
When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. RockTape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
Unlike conventional taping which is meant to prevent any movement at all, RockTape is meant to allow full movement of the taped area. Through elastic properties and quick recoil, RockTape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.
Thank God for Andrew and his team.
Before NorthStar I spent over 2 years in disabling pain & drowning in persistent concussion following a head-on crash.
Saw ~ 30 providers.
Now after ~ 3 months with NorthStar, everything has steadily improved, and I have hope.
Thanks so much. I can’t even say
I started going there about 1 week ago for migraines/lower back pain. So far No headaches and I can sleep on my back again. I recommend Dr. Andrew. They do different types of therapy that is recommended for you. I go twice a week and I feel much better each time I go.
I’ve been seeing Dr. Andy for 8+ years now, and I truly can’t recommend him enough. He is knowledgeable, professional, and genuinely cares about his patients’ long-term health—not just quick fixes.<br>Whether it’s routine adjustments, working through an injury, or helping with preventative care, he always takes the time to listen and explain what’s going on. I consistently leave feeling better and more aligned (literally and figuratively!).<br>If you’re looking for a chiropractor you can trust for the long haul, Dr. Andy is the best.
Dr Andy and his assistant Brendan are always helpful and committed to helping their clients. This place saved me from debilitating shoulder neck and arm pain. Highest recommendation possible!!!!
I started coming to Northstar over a year ago when I was having back spasms that caused such pain that I had tough time sitting. After a few months of weekly treatments, I have been feeling great and haven't had a spasm since. Strongly recommend.
I originally started with Dr Andy after a car accident and have continued for 2 more years for maintenance and it's been so good for my spinal health. Also everyone is so kind and welcoming:)
Dr. Andy is phenomenal, listens to the individual need and goes the extra mile. His support staff Emma and Brenden are great to work with and make billing a breeze!
Dr Andy gets it right every time. His adjustments keep me active and aligned every time. The staff is also so welcoming and wonderful. Love the variety of support Northstar Spine provides
Dr. Andy and Brendan are the best in the area! They are through and will develop a treatment plan that really works. Dont hesitate to make an appointment, you wont regret it and will be feeling better in no time!
I’ve been seeing Dr. Andy at NorthStar Spine for about 10 years, and I truly can’t say enough good things about him and his team. Over the years, he has consistently provided thoughtful, thorough, and personalized care. He takes the time to listen, explains everything clearly, and genuinely cares about long-term health; not just quick fixes.<br><br>What I appreciate most is his consistency and trustworthiness. After a decade as a patient, I can confidently say he is knowledgeable, professional, and deeply committed to his patients’ well-being. The office is welcoming, well-run, and always makes scheduling easy.<br><br>If you’re looking for someone you can trust for the long haul, Dr. Andy is the best. Highly recommend!
Dr Andy & staff have kept my 70+ year old body moving through years of computer work that was not kind to my neck & shoulders. Now in retirement he keeps me moving through many hours of enjoyable sewing! Thank you!!
I have been coming here for almost 10 years and Northstar Spine has a reputation for having some of the friendliest, most caring staff members of any chiropractic care in the area. Doctor Andy really gets to know you and makes sure you get the treatment that is right for you!
My lower back was negatively affecting my quality of life. It feels amazing since I’ve started seeing Dr. Andy and I’m able to do everything I want to do without chronic lower back pain. Getting regular adjustments also helps me keep illness away.
Love Dr. Andy and all his staff. Super flexible and easy to get in. I always feel better after getting adjusted. Check your them out if you’re new to chiropractic or looking for someone new to see. Highest recommendation!
I saw an ad for this place pop-up while I was on Facebook ironically, I was in need of getting adjusted and saw that they had a promotion running for $18 which I thought was totally fake. It was only 15 minutes from home so I took a chance on it and a boy am I happy that I did. Andrew and his team were very welcoming and the establishment was very clean. He was quick to help me narrow down some of my issues with my neck and back and got me adjusted and x-rayed right away. You cannot beat the service that they can provide especially on initial contact versus price. I would recommend it to anybody needing to be adjusted, especially if you do not have insurance.
Dr. Andy is friendly, knowledgeable, professional, and compassionate. He listens to his client’s needs and responds accordingly. The online system is easy to navigate and convenient for scheduling. Highly recommend!
Great place to go! I am a former college athlete who decides to stop taking care of himself after retirement. Dealing with back pain ever since but Brenden and Andy have done a phenomenal job helping me. 10/5 stars!
Great team & great care! They have helped me recover very well from the issues I’d been having. They’re friendly, patient, and you can tell they care about the health of every single one of their patients! They really take the time to explain what’s going on, how they’re going to help, and how to take care of yourself as well. I’m thankful for this team and their work! Highly recommend!!!
Professional, attentive, and very in tune with what your body needs. Experiencing great relief in my neck/shoulders which is what I came in for. Highly recommend.
Always kind and attentive to my needs. I have especially appreciated their flexibility with my schedule. Great location for me. They get my recommendation<br><br>They have added a sort of warmup station to loosen up your spine before adjustments. I have come look forward to the warmth in preparation for my appointment.
Andrew & Brenden deliver excellent care at North Star Spine. I was in need of relief from lower back pain and burning pain down my legs into my feet following an Auto accident! The extensive program they have me on has been incredibly helpful! Thank You so Much Dr. Krueger & Brenden!! 👍
Dr. Andy has helped this 68 year old woman stay on the healthy track for over five years now. His knowledge is amazing and I would recommend every one to stay in tune and alignment no matter the age. He is the key to my healthy journey!!
I had a great experience at NorthStar Spine! The staff was friendly, welcoming, and professional from the moment I walked in. Dr. Andy took the time to listen, explain everything clearly, and made me feel very comfortable. After my visit, I felt noticeable relief and improvement. I highly recommend NorthStar Spine to anyone looking for quality chiropractic care!
I have been going to Dr. Andy and Brenden for over a year now and they have been amazing the whole time. They take their time explaining the reasons behind treatments. They always do a great job and have great customer service!
I have the best chiropractic experience of my life with Dr. Andy<br>It was extremely knowledgeable. He explained everything Thoroughly<br>He was able to adjust me very smoothly<br>I am finally feeling some pain relief in my back that I’ve had for a long time!<br>I highly recommend this place!!!!
